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"I also love that there’s no sugar." Cons: It's a little bit higher in fat. "But I’m not that focused on fat over sugar," White says. That said, there are artificial flavors and sweeteners (sucralose). When to use: "This is good post-workout, but since it’s lacking in sugar, have some oatmeal on the side to increase glycogen stores after exercise."  Main Ingredients: filtered water, Lean Pro® (special blend of spray dried untrafiltered milk protein isolate, yielding fast acting whey protein peptides, branched chain amino acids, l-glutamine peptides, and slow acting casein peptides, whey protein concentrate, calcium caseinate), natural and

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